9th grade P.E:
Physical education is designed to improve students' overall fitness levels, promote good hygiene, raise awareness for lifetime fitness, give students a background in a variety of group games, and also introduce students to a number of lifetime sports. The selected games and activities will be taught in 3 week units. At the end of each unit there will be a written test covering rules, techniques and field/court diagrams. The presidential Fitness standards will be used to test students' fitness levels in the fall and spring.
Personal Fitness is for 10th, 11th, and 12th grade students who want to stay in shape through lifting weights, using plyometrics, and using core training (lift, squats and push-ups matrix). Students will also be introduced to lifetime sports.